5 Fab Ways to Boost Productivity





Ever wish you had more time in a day to get just a few more things done? Everyone could use an extra set of hand or at least some good productivity tools to make their day a little smoother. Below are  five suggestions to give your productivity a jump start!

1. Stop Procrastinating - The biggest thing that hinders most people is the lack of any action at all. You can't get anything done if you aren't out doing it! The old saying never put off until tomorrow what you can do today applies here.

2. Evaluate Your Current Productivity Level - Once you get the ball rolling you need to know where you are before you can set goals for where you want to be. Make a list of all your primary tasks and daily obligations and see how many of them you complete in an hour, a day or whatever time frame is sensible to you. After compiling this data you can gauge where you can improve and set quantifiable goals for yourself.

3. Get a Smartphone - Back in the day a person could get a way with using just a desk calendar and/or a day planner. With so many people demanding information moment to moment a smartphone such as a Blackberry or Treo is a must for staying connected and accessing important documents and information fast.

4. Hire a VA or PA -  If all else fails and you just can't get organized then I highly suggest looking into getting either a personal assistant - someone at your beck and call to handle administrative tasks - or a virtual assistant - someone you can go to on a project by project basis when you only need a set of hands temporarily. I can work with you in both capacities; shoot me an email to sensiblesolutions6672@gmail.com with Assist Me in the subject line for more details.

5. Breathe, Relax, Let It Go - The most important thing for you to remember is to keep cool and  act, don't REACT, to your productivity challenges. Knowing you have a need to change your productivity habits brings you one step closer to solving them. With a little creativity you will be on track in no time!

Free Yourself!

Michael
MIIS

Every Experience Is A Success


The old saying, "If at first you don't succeed, try, try again," is so true. It doesn't mean beat yourself up and try the same old way again. It means recognize your error and try another way - until you learn to do it correctly. Changing eating and lifestyle habits is no different.

When a child is learning to walk or talk, we encourage her and praise her for every tiny improvement she makes. The child beams and eagerly tires to do better. Is this the way you encourage yourself when you are learning something new? Or do you make it harder to learn because you tell yourself that you are stupid, lazy, or a "failure"?

Try a new way to reach your fitness and nutritional goals. Reach for support and give yourself the encouragement you deserve. Remember, you are learning new choices and creating a new lifestyle.

Live Well, Laugh Often, Love Much

Flossie Alexander
Life/Weight Loss Coach


About Flossie: Flossie is currently a member of the National Association of Professional Women and Toastmaster’s International. She is a Certified Personal Trainer, Certified Nutrition Coach and a Certified Wellness Coach with a successful track record in leading organizations and individuals into achieving healthy lifestyle goals. After overcoming obesity, losing 165 pounds in 18 months, she has developed a passion to help others through public speaking and one-on-one weight loss coaching. Visit Flossie at http://www.youcannowcoaching.com to start creating your new healthy lifestyle and lose unhealthy weight permanently.

What Happened to Our Rhythm Nation?



"...Things are getting worse. We have to make them better. It's time to give a damn. Let's work together..." Lyrics from Janet Jackson's song Rhythm Nation



Link to Video on YouTube.com

In 1989 Janet Jackson released a critically acclaimed follow up to her Control album called Rhythm Nation. It was R&B's version of a protest album so prevalent in rap music of the day. The album addressed such political and social ills as racism, poverty illiteracy and homelessness and, to me, was her best album.

I was listening to Pandora radio the other day and this song played and it got me to thinking about society then and now and how things are getting so out of hand nowadays. What happened to rising up against social ills? has mass media done so great a job that we are too numb (or worse, too EXCITED by) to the mayhem and violence that plague our communities?

What happened to our rhythm nation? Are we so cold now that wed rush to download a video of a child being beaten to death but we can't lend a hand to help him? Is it more important to send pic messages and texts to our friends instead of calling the police?

Where is our rhythm nation people? Where are people that once upon a time would not stand for such foolishness? What happened to the time we wouldn't hesitate to stand up to inequality, racism and hate crimes? What happened to a time when our kids fought but not kill one another over the color clothes they wore, the brand of shoes they had on or which way their hat was turned? Where is OUR rhythm nation people! WHERE?!

I'll bet no one knows and fewer care. We're too busy worrying about our iPhones and BlackBerries. We only care about getting our hair and nails done so we can hit the clubs for some dance floor sex-with-clothes-on action. We're too busy chasing our next high or full pitcher of beer. We NO LONGER CARE!

We no longer care what happens to our kids. As long as they don't bother us while we're watching Family Guy or True Blood or some other nonsense on TV it doesn't matter. In fact, we no longer raise our kids anyway - the TV is their mother, their father is the Internet and their brothers and sisters are all hardwired into a system that preaches have sex, make babies, kill one another senselessly, it's all OK. The worst part of it is we buy right into it with them.

Well I can't take it any more. I WON'T take it anymore and I'm looking for others that won't take it anymore either...Hit me up and let's rebuild our rhythm nation!

Meditate on this: I will no longer stand idly buy and watch our society tear itself apart. I vow to make it better one day at a time beginning with me.
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