Greetings Readers!
I've decided to dedicate this post to discussing a few methods that dads (and everyone else) can begin whipping themselves into shape. Here are a few things I've begun doing; I hope it inspires others to pursue a healthier lifestyle.
- Morning Smoothies – I'm not big on eating breakfast but since it is an important meal I didn't want to keep skipping it. I generally make a "Jungle Juice" smoothie (no, not the one containing 151!). You take one whole banana and/or other fruit along with one tablespoon of ginger and eight ounces of orange juice and blend. Guaranteed to get you going!
- Increased My Walking Regimen – As a parent, I have a tendency to get the kids to go to the store for me when I want something (usually junk food!) so now I simple go myself (an TRY not to buy junk!). Also, I've started taking the stairs more during my commute to work. I've dropped 5lbs just doing that!
- Being More Positive – I've been meditating more to increase my mental clarity. Meditation also allows me to have more focus, relieves stress and boosts my overall ability to cope with life's ups and downs.
Now that's not to say that you should do what I do. There are plenty of ways to encourage dad to get into optimal health such as:
- Give him a gift basket with heart healthy items like nuts, fruit and even chocolate! Include a little note thanking him for being a great dad and push for him to continue eating healthy foods like those in his basket.
- Engage in activities that promote everyone's health. This can include playing tag in the yard, going for family walks in the park or playing sports together.
- Cheer dad on for his healthy habits by fixing a healthy version of his favorite meal!
What ways would you get your favorite dad to get in shape? Share them with our reads in the comments below.
Have a PERFECT day!
Michael
My II Sense
