The truth is, that many of us never break free enough from our current habits to even attempt to change. We are paralyzed by fear and trapped in our habits. Others go through the motions of initiating change, but quickly fall back into an existing comfort zone, that is not very "comfortable". (Why would we want to change if we're comfortable?)
Clearly there are many important changes we could make to enrich our lives; we just don't know how to do it. As someone who makes a living by helping others achieve lifestyle changes, I offer the following insights:
What Is Important To You?
Many changes fail because what we are attempting to achieve something that is not really important to us. Before you invest in making a lifestyle change, take some time to get clear on what is really important. Do you want to have more energy to play with your children? Do you want to wear fashionable clothes? Do you want to feel more confident? Paint a vivid picture of what you want!
Create Space
A lifestyle change requires attention, time, focus, effort, and growth. If you are running at 100% capacity, you will not have the time or energy you need to change. To effect change you need to first free some space in your life to devote to your new goals and developing new habits.
Create A Plan
Once you have a clear vision of what you are working towards, break it into smaller, manageable steps and prioritize them. Don't try to do too much all at once. Start with the steps that are the most exciting for you. A small lasting change is the true victory.
Leverage Your Strengths
When you go about making changes, it is important to know what your strengths are, and build on them. Often we focus far too much energy on our weaknesses and shortcomings that make us feel powerless. Focus on your strengths and talents and feel empowered! If you are a great cook, use these skills to prepare satisfying and healthy foods. If you are a great at organizing, develop a schedule or a group.
Stay Focused
It is the intensity and frequency of our attention that reinforces the new perspectives and thought patterns that support our new behaviors. Do not try to make major changes all by yourself. Create a strong support structure around you that will keep you on track and moving forward, past all the inevitable challenges.
Flossie Alexander
Life/Weight Loss Coach
About Flossie: She is currently a member of the National Association of Professional Women and Toastmaster’s International, a Certified Personal Trainer, Certified Nutrition Coach, Certified Wellness Coach, who has a successful track record in leading organizations and individuals into creating and achieving healthy lifestyle goals. After overcoming obesity losing 165 pounds in 18 months, she has developed a passion to help others through public speaking and one-on-one weight loss coaching. Visit Flossie at http/www.youcannowcoaching.com to start creating your new healthy lifestyle and lose unhealthy weight permanently.
Clearly there are many important changes we could make to enrich our lives; we just don't know how to do it. As someone who makes a living by helping others achieve lifestyle changes, I offer the following insights:
What Is Important To You?
Many changes fail because what we are attempting to achieve something that is not really important to us. Before you invest in making a lifestyle change, take some time to get clear on what is really important. Do you want to have more energy to play with your children? Do you want to wear fashionable clothes? Do you want to feel more confident? Paint a vivid picture of what you want!
Create Space
A lifestyle change requires attention, time, focus, effort, and growth. If you are running at 100% capacity, you will not have the time or energy you need to change. To effect change you need to first free some space in your life to devote to your new goals and developing new habits.
Create A Plan
Once you have a clear vision of what you are working towards, break it into smaller, manageable steps and prioritize them. Don't try to do too much all at once. Start with the steps that are the most exciting for you. A small lasting change is the true victory.
Leverage Your Strengths
When you go about making changes, it is important to know what your strengths are, and build on them. Often we focus far too much energy on our weaknesses and shortcomings that make us feel powerless. Focus on your strengths and talents and feel empowered! If you are a great cook, use these skills to prepare satisfying and healthy foods. If you are a great at organizing, develop a schedule or a group.
Stay Focused
It is the intensity and frequency of our attention that reinforces the new perspectives and thought patterns that support our new behaviors. Do not try to make major changes all by yourself. Create a strong support structure around you that will keep you on track and moving forward, past all the inevitable challenges.
Flossie Alexander
Life/Weight Loss Coach
About Flossie: She is currently a member of the National Association of Professional Women and Toastmaster’s International, a Certified Personal Trainer, Certified Nutrition Coach, Certified Wellness Coach, who has a successful track record in leading organizations and individuals into creating and achieving healthy lifestyle goals. After overcoming obesity losing 165 pounds in 18 months, she has developed a passion to help others through public speaking and one-on-one weight loss coaching. Visit Flossie at http/www.youcannowcoaching.com to start creating your new healthy lifestyle and lose unhealthy weight permanently.
