10 Weight Loss Affirmations to use NOW!



I've ALWAYS struggled with my weight but around the time I transitioned from junior high to high school I made a shift in my thinking and how I RELATE to food. With that simple change in thought patterns – combined with a new found love of weight lifting, affirmations and LOTS of visual information – I was able to lose weight and keep it off for several years. Now, as I 'm getting older I've decided to again dedicate myself to getting fit on all levels. Part of that plan is to reinstate my use of affirmations to reinforce my change in eating habits and workout schedule. Below are a list of 10 that worked for me in the past. I hope they are a positive influence on your fitness goals.

  1. I choose not to overeat
  2. My body is getting healthier and stronger every day.
  3. Eating healthy is effortless for me
  4. I'm happy in the skin I'm in
  5. I enjoy a healthy relationship with food
  6. My metabolism is strong and works well for me
  7. Every day I make healthy choices about the foods I eat
  8. I enjoy the process of being and eating healthier
  9. I treat my body with the respect it deserves
  10. I do all the healthy things I can to be healthier
Remember, in order for affirmations to have a positive effect you not only need to repeat them as often as you can but also allow the phrase to emerge from your heart as you say it. If you don't feel it then it won't work for you. Below is a great website full of other useful affirmations. Enjoy!

http://www.free-daily-affirmation.com/free-affirmations/weight-loss-affirmations.html



Have a PERFECT day!



Michael

MIIS
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5 comments:

  1. The Chi Town ProjectOctober 1, 2009 at 12:30 AM

    Great site you got here. Really digging the inspirational messages and vibe you got going on here. Keep up the good work! Chicago needs more of this! And thank you for your support for our site!



    -The Chi Town Project

    ReplyDelete
  2. Michael Stagg AKA MaikeruOctober 1, 2009 at 12:37 AM

    Hey Chi Town Project!

    The feeling is mutual...see you guys tomorrow for the chocolate! :)

    Michael
    MIIS

    ReplyDelete
  3. AnonymousOctober 1, 2009 at 8:28 PM

    My best advice is to eat healthy and only eat when your hungry. Oh and becoming a vegan aint such a bad idea either...I am!!!

    ReplyDelete
  4. Jenny HassOctober 1, 2009 at 8:31 PM

    I think losing weight to stay healthy should be the number one reason we do it. We only live once so might as well take care of our bodies to live a full and happy life.


    I love this site. Keep up the good work.

    ReplyDelete
  5. Michael Stagg AKA MaikeruOctober 2, 2009 at 3:57 AM

    @Zoe Easier said than done for most people. I was a serious health nut but moved to Chicago, became less active and picked some poor eating habits. Now I'm back to rededicating myself to better health. Becoming a vegan is on my list of health options. :)

    @Jenny Thank so much for the comment! Yes, losing weight for yourself and on your terms is very important. The only thing you will guarantee by losing weight for someone else is disappointment and more weight to work off later...and that's no fun, right?

    ReplyDelete

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