This is a guest post by Certified Fitness Professional Chelsea Kmiec.
As a fitness professional I am not one for excessive stretching of the body, as I believe that our bodies know best. However I am a proponent of stretching of the mind.
In Fitness, mental flexibility allows you to stretch beyond the set of negative beliefs that you have set for yourself. Nobody else (hopefully) has ever directly told you that anytime you start an exercise program you will fail. Typically this is a set of beliefs that we have unknowingly established for ourselves.
When it comes to relationships with other people, we sometimes forget that one of the most important relationships is the one we have with ourselves. Think about this, would you ever tell your significant other that they are fat and ugly? Why then is that ok for us to tell ourselves that.
Sometimes one of the biggest hurdles we have to jump is that of loving ourselves, this love and affirmation that you have the power to bring to yourself is (in my belief system) the only way you can truly love and affirm others. Further, if you don't love and appreciate yourself, how can you treat yourself and your body well? If you don't love yourself, why would you exercise or why stay in good health?
Let's take a look at some of the negative beliefs that you have for yourself, many of them I bet you don't even know you had. Try for this week to catch yourself when you re-affirm any of those negative beliefs. Make a list of any that come up, then on a new sheet of paper, write the new and opposite positive belief.
Go out and care for yourself, stay physically and mentally healthy.
In Fitness & In Health,
Chelsea
About Chelsea: Chelsea is an 11 year fitness industry veteran. During this time she has served as a leader, educator, and manager at various health clubs in Chicago and Florida. Her experience in health club management transcends all departments including fitness, sales, and operations. Chelsea is also an independent consultant for Rodan and Fields. For personal training and other inquiries visit Chelsea at ChelseaFitPro.com or her WordPress blog here. You can also connect with Chelsea on Twitter.
So true, Chelsea. Looking forward to more Wellness Wednesday posts!
ReplyDeleteThanks Mel! We've got some great things in store for Wellness Wednesdays and all of My II Sense! Thanks as always for commenting.
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