Greetings Readers!
Since June is Dad's Month at My II Sense and I thought I'd continue my Wellness Wednesdays with a piece on stretching which is a great way to maintain your flexibility as you get older. I do a series of stretches before I go to work that help relieve back, knee and neck tension since I sometimes experience lower back and knee pain if I walk to much.
I know there are a lot of dads out there like me that sit behind a desk for extended periods of time so I've provided links below to a few online resources offering "Office Yoga" stretches; most can be done at your desk!
http://www.shelterpub.com/_fitness/_desk_stretches/desk_stretches.pdf
http://www2.vhi.ie/topic/stretchguide
http://www.ehow.com/how_4741615_relieve-pain-simple-stretching-exercises.html
Do you have stretches that you'd like to share? Comment below!
Have a PERFECT day!
Michael
My II Sense
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